Your body isn't a resume. It's a portal.
The touch rituals that delete 'not enough' from your cells
Listen.
Your body has been keeping receipts.
Every “you’re too much,” every “you’re not enough,” every time someone told you to be smaller, quieter, more useful, less ALIVE… Your nervous system filed it away.
In your feet: “I don’t belong here.” In your knees: “I only matter when I’m moving.” In your hips: “I’m only valuable if I’m desirable.” In your belly: “I must achieve to deserve oxygen.” In your heart: “I’m only worthy when I’m loved.” In your shoulders: “I must carry everything.” In your throat: “My voice will destroy me.” In your head: “I must be enlightened enough.”
But here’s what they didn’t tell you: The body that stored the wound is the SAME BODY that holds the key to freedom.
Through conscious touch and intentional breath, you can literally REWIRE the neural pathways between fear, memory, and choice.
Not through affirmations you don’t believe. Not through “positive thinking” that’s just spiritual bypassing in a vision board.
Through ACTIVATION.
Through coming home to the body yo…
