Thanks you Sage & Sass, voice and breath are such amazing tools, aren't they. I also learned during a very rocky ferry ride to the Orkney Islands that humming can control sea sickness. I can't tell you how relieved I was to figure that one out, cause let me tell you, it wasn't pretty.
Humming on a rocky ferry is basically your vagus nerve grabbing the wheel and saying "I got this, you just sit there and don't look at the horizon." The Orkney Islands owe you nothing. Your diaphragm handled the whole situation. 💎
Thanks you Sage & Sass, voice and breath are such amazing tools, aren't they. I also learned during a very rocky ferry ride to the Orkney Islands that humming can control sea sickness. I can't tell you how relieved I was to figure that one out, cause let me tell you, it wasn't pretty.
Humming on a rocky ferry is basically your vagus nerve grabbing the wheel and saying "I got this, you just sit there and don't look at the horizon." The Orkney Islands owe you nothing. Your diaphragm handled the whole situation. 💎
It did indeed!!
BEAUTIFUL WORDS of CHAKRIC ALIGNMENT!🌈
💜🙏💜🙏💜
When the rainbow hits the spine, the spine hits back. Aligned and received. ✨
🪬 YOUR WORD STREAM FLOWS AMAZING🌊RIVERS of CONNECT!👁
😘
When rivers find their path, they don't ask permission. They just go. Flowing right back at you. 💎
💎🙏🏼❤️
I would love a video to make sure I’m doing it right.
Your body already knows what right sounds like. Let the exhale find its own shape and trust the weird little noise that comes out. That's the one. 💎
This isn’t breathwork. It’s literacy. You’re teaching the nervous system how to speak instead of scream.