The Resurrection Protocols
The exact practices to embody the woman who walks with her ashes. Part 2.
Okay. ENOUGH theory. Enough MYTHOLOGY. Enough quantum physics and nervous system education and material reality manifestation.
Let’s get into your BODY. Let’s get PRACTICAL. Let’s get into the ACTUAL practices that will take this from “interesting article I read” to “my life is FUNDAMENTALLY different now.”
Because here’s the thing, and I’m going to be BLUNT: Most of you will read this and NOD and think “wow, so TRUE” and then go back to scrolling and NOTHING will change. Most of you will screenshot the quotes and post them on Instagram and PERFORM transformation without actually TRANSFORMING.
And that’s OKAY. That’s where you are. No JUDGMENT. But some of you? Some of you are DONE performing. Some of you are ready to actually DO THE THING. Some of you are so TIRED of your own bullshit that you’re willing to be UNCOMFORTABLE for a minute if it means you get to be FREE FOREVER.
This section is for YOU.
Practice One: The Ash Inventory (Or: Writing Down Every Version Of Yourself That Needs To Fucking Die)
Sit down somewhere you won’t be interrupted. Not your DESK where you work. Not your COUCH where you scroll. Somewhere DIFFERENT. Somewhere that signals to your nervous system: this is SACRED SPACE. This is RITUAL.
No phone. No DISTRACTIONS. Just you and a piece of paper and a pen and the COURAGE to get brutally, devastatingly, uncomfortably HONEST.
And write down every version of yourself that needs to DIE. Not “transform.” Not “evolve.” DIE. Actually CEASE TO EXIST.
Write her NAME. Write what she BELIEVED. Write what she DID to keep herself safe that’s now keeping you STUCK. Write what she was TERRIFIED of. Write what she was trying to AVOID. Write what she SACRIFICED to be acceptable.
The one who apologizes for EXISTING. The one who says sorry when someone bumps into HER. The one who makes her voice SMALL in meetings. The one who ends every statement with a question MARK like she’s not sure if she’s ALLOWED to take up space. The one who says “Does that make SENSE?” after every OPINION like she needs PERMISSION to have thoughts.
Write: “The One Who Apologizes. You believed that taking up space was DANGEROUS. You believed that if you were SMALL enough, quiet enough, UNOBTRUSIVE enough, maybe they wouldn’t HURT you. Maybe they’d let you STAY. You were doing the best you could. But you’re killing me NOW. And you have to GO.”
The one who makes herself SMALL so others feel BIG. The one who dims her LIGHT so she doesn’t threaten anyone. The one who plays DUMB even though she knows MORE than the people explaining things to her. The one who pretends she doesn’t SEE what she sees. The one who makes herself LESS so everyone else can be MORE.
Write: “The One Who Shrinks. You thought LOVE required SMALLNESS. You thought you had to DIMINISH yourself to be LOVED. You believed your BIGNESS was the problem. But it wasn’t. It was never the problem. THEY were the problem. And I’m done shrinking for people who were never going to GROW.”
The one who over-explains because she doesn’t trust her own AUTHORITY. The one who needs everyone to UNDERSTAND her reasoning. The one who can’t just say NO, she has to give a REASON, and then a reason for the REASON, and then APOLOGIZE for having needs in the first place. The one who JUSTIFIES every BOUNDARY like it’s on TRIAL.
Write: “The One Who Explains. You thought if you could just make them UNDERSTAND, they’d RESPECT you. But people who respect you don’t NEED explanations. And people who don’t respect you won’t be CONVINCED by them. You were exhausting yourself trying to be UNDERSTOOD by people who had no INTENTION of understanding. You’re DISMISSED.”
Keep GOING. Every VERSION. Every MASK. Every PERFORMANCE.
The one who performs “HEALED” while still carrying WOUNDS. The one who posts about self-love while secretly hating HERSELF. The one who gives ADVICE she doesn’t follow. The one who’s so busy HELPING everyone else that she never helps HERSELF.
The one who says “I’m FINE” when she’s COMBUSTING. The one who holds it together in PUBLIC and falls apart in PRIVATE. The one who’s so GOOD at functioning that nobody knows she’s DYING inside.
The one who’s NICE to people who don’t deserve it. The one who maintains relationships out of OBLIGATION. The one who stays in situations that HURT her because leaving feels HARDER.
The one who needs PERMISSION. The one who waits to be CHOSEN. The one who thinks she has to EARN what should be freely GIVEN.
Write them ALL. Every single ONE. Don’t CENSOR. Don’t make it PRETTY. Don’t worry about HANDWRITING. Just GET IT OUT.
And then, and this is IMPORTANT, read what you wrote OUT LOUD. Say it TO them. Say it to every version of yourself that has to die:
“Thank you. THANK YOU. You kept me ALIVE when I didn’t know how. You were the BEST I could do with what I knew. You got me through things that would have KILLED me otherwise. You were my SURVIVAL strategy. You were my PROTECTION. You were my ADAPTATION to an unsafe world. But you are no longer in SERVICE to my highest frequency. You are no longer ALIGNED with who I’m becoming. You are no longer NECESSARY. I release you with LOVE. I release you with GRATITUDE. I release you with HONORING. You are COMPLETE.”
And then? BURN the paper. Not as a cute INSTAGRAM ritual. Not as a SYMBOLIC gesture. Actually BURN it. Light a candle. Or use your stove. Or go OUTSIDE and build a small fire. But actually watch those identities turn to ASH. Watch the smoke RISE. Watch them DISAPPEAR.
And as you watch them burn, say: “I am making SPACE. I am clearing the FIELD. I am becoming AVAILABLE for what’s NEXT. These ashes are PROOF that I survived my own transformation. I carry them as CREDENTIALS. And I WALK.”
Do this practice ONCE. Not every day. Not every week. ONCE. Because you’re not “working on” letting these identities go. You’re RELEASING them. You’re COMPLETING them. One time. DONE.
(And if they come BACK, if you catch yourself in those patterns again, you don’t REPEAT the ritual. You just notice it and say “Oh. That one’s still here. Interesting.” And you make a different CHOICE. That’s how integration WORKS. Not through REPETITION of ritual, but through REPETITION of choice.)
Practice Two: Ash Breath (Or: How To Release What Words Can’t Reach)
This is the breath that clears CELLULAR memory. This is how you release what’s stored in your TISSUE. This is how you get underneath the THINKING mind and into the BODY’s truth.
Do this practice in the MORNING, before you’ve fully woken up, before your conscious mind has started RUNNING, before you’ve checked your phone or looked at email or started your TO-DO list. Do it while you’re still in that liminal space between SLEEPING and WAKING, where your defenses are DOWN and your body is AVAILABLE.
Lie down or stand with your feet hip-width apart, GROUNDED like you’re growing roots through the floor, through the building, through the EARTH, down to the CENTER. Close your eyes. Place one hand on your HEART, one hand on your BELLY. Feel yourself breathing. Not CONTROLLING it. Just WITNESSING it. Feel the RISE and FALL. Feel the PULSE of life moving through you.
Now, inhale SLOWLY through your nose, pulling the breath all the way DOWN: not into your chest, but into your PELVIC BOWL. Imagine you’re breathing into your WOMB space, whether you have a physical womb or not. The energetic WOMB is there. That’s where you CREATE. That’s where you HOLD. That’s where you’ve been STORING everything you couldn’t process.
Hold the breath for three seconds. And in that HELD breath, let yourself FEEL. Whatever’s THERE. Don’t analyze it. Don’t try to UNDERSTAND it. Don’t make it MEAN something. Just FEEL it. Is it GRIEF? Is it RAGE? Is it FEAR? Is it something you don’t even have WORDS for? Just let it BE there.
Then exhale through your MOUTH with SOUND. Not a polite little EXHALE. A VOICED exhale. “Haaaaaaaa...” Like you’re breathing out a GHOST. Like you’re releasing a DEMON. Like you’re birthing the truth that’s been stuck in your THROAT for YEARS.
Don’t hold back. Don’t make it PRETTY. Let it be UGLY if it needs to be ugly. Let it be LOUD if it needs to be loud. Let it SOUND like pain, like GRIEF, like RAGE, like RELIEF.
As you exhale, VISUALIZE ash leaving your body. Ash of old IDENTITIES. Ash of old BELIEFS. Ash of old CONTRACTS with suffering. See it leaving through your MOUTH, through your PORES, through your HANDS, through the CROWN of your head. See yourself becoming LIGHTER. See yourself becoming MORE SPACE.
Do this ELEVEN times. Why eleven? Because eleven is a MASTER NUMBER in numerology. Because eleven is the number of INTUITION, of REVELATION, of the gateway between WORLDS. Because eleven is the number that says “You’re not HEALING. You’re REMEMBERING.”
Count them if you need to. Or don’t COUNT and just keep going until your body says “ENOUGH.” Until you feel COMPLETE. Until you feel like something SHIFTED.
And on the LAST exhale, the ELEVENTH one, whisper: “Thank you for what you WERE. I now breathe only what I AM.”
Do this practice every MORNING for seven days MINIMUM. Seven days to complete ONE CYCLE. Seven days to allow the SHIFT. Seven days to ANCHOR the new frequency.
And watch what CHANGES. Watch what shifts in your field when you commit to releasing what’s no longer yours to CARRY. Watch how your NERVOUS SYSTEM starts to trust you. Watch how your BODY starts to open. Watch how reality starts to RESPOND differently.
Practice Three: Sovereign Movement (Or: Letting Your Body Remember It’s Powerful)
Your body KNOWS how to move when you stop TELLING it what to do. Your body is INTELLIGENT. It has its own WISDOM, its own MEMORY, its own TRUTH. But you’ve been OVERRIDING it for so long, performing the RIGHT movements, the ACCEPTABLE movements, the movements that make you look SPIRITUAL or SEXY or SUCCESSFUL, that you’ve forgotten what it feels like to move from YOUR CENTER.
Stand in the center of a room where you won’t be INTERRUPTED. Bare FEET. Loose CLOTHING or none at all. Put on MUSIC if you want, something that makes your body want to MOVE, something with a BEAT, something PRIMAL, or move in SILENCE. Whatever your body NEEDS right now.
Close your EYES. This is important. Close your eyes so you’re not LOOKING at yourself, not JUDGING yourself, not PERFORMING for an imaginary audience. Close your eyes and go INTERNAL. Place your HANDS on your heart. Feel your HEARTBEAT. Let that be your ANCHOR. That’s the DRUM. That’s the PULSE. That’s the rhythm that’s been BEATING since before you were born.
Now open your ARMS to the sky, palms UP, like you’re RECEIVING. Like you’re saying YES to something bigger than you. Like you’re making yourself AVAILABLE to the truth that wants to move THROUGH you.
And then: LET your body move however it WANTS to move. This isn’t CHOREOGRAPHY. This isn’t DANCE class. This isn’t PERFORMANCE. This isn’t YOGA. This isn’t anything you’ve been TAUGHT.
If your body wants to SHAKE, SHAKE. Shake like you’re shaking OFF everything that’s not yours. Shake like you’re an animal shaking off WATER. Shake like you’re CLEARING. If it wants to COLLAPSE to the floor, COLLAPSE. Drop to your KNEES. Curl into a BALL. Let yourself be SMALL for a moment if that’s what needs to happen. Let yourself SURRENDER. If it wants to SPIN, SPIN. Turn in CIRCLES until you’re dizzy, until you lose your SENSE of direction, until you don’t know which way is UP. Let yourself be DISORIENTED.
If it wants to PUNCH the air, PUNCH. Fight the invisible ENEMIES. Fight the VOICES that told you you’re too much. Fight the SYSTEMS that tried to make you small. Fight the INTERNALIZED oppression. Fight the PATRIARCHY living in your nervous system. If it wants to WEEP while moving, WEEP. Let the tears FALL. Let the grief MOVE through you. Grief is not STILL. Grief wants to MOVE. Let it.
Let the movements be ORGANIC. UGLY. RAW. REAL. Let your body CLEAR what it needs to clear. Let it EXPRESS what it hasn’t been allowed to express. Let it be FERAL if it needs to be feral. Let it be WILD. Let it be UNTAMED.
Move for at least SEVEN minutes. Set a timer if you need to, so you don’t have to THINK about it. Just MOVE until the timer GOES OFF.
Let yourself be SURPRISED by what wants to come through. Maybe it’s GRIEF that you didn’t know you were holding. Maybe it’s RAGE you’ve been SWALLOWING. Maybe it’s JOY you’ve been too scared to FEEL. Maybe it’s all THREE at once, CYCLING through you like WEATHER.
You’re not the STORM. You’re the SKY. Let everything PASS through.
When you’re DONE, when the timer goes off or when your body says “ENOUGH”, come back to STANDING. Hands on heart and BELLY. Feet on the GROUND. BREATHE. Feel your feet on the ground. Feel yourself HERE. Feel yourself ALIVE. Feel yourself in this BODY, in this MOMENT, in this REALITY.
And say internally or out LOUD: “My body REMEMBERS. My body RECEIVES. My body LEADS. I trust the WISDOM of my flesh. I trust the INTELLIGENCE of my bones. I am HOME.”
Do this practice whenever you feel DISCONNECTED from yourself. Whenever you notice you’re in your HEAD. Whenever you catch yourself PERFORMING instead of being. Whenever you feel FROZEN. Whenever you feel NUMB. Whenever you need to REMEMBER that you’re not just a MIND piloting a meat suit: you’re an EMBODIED consciousness and your body has ANSWERS that your mind will never REACH.
Practice Four: Money as Friend Ritual (Or: Unfucking Your Relationship With Resources)
Most of you have a FUCKED UP relationship with money. I can say that with CONFIDENCE because we ALL do. We live in a system that taught us that wanting money makes you GREEDY, that having money makes you BAD, that money is the root of all evil (it’s not, by the way, the actual verse is “the LOVE of money is the root of all evil,” which is very DIFFERENT, but nobody reads carefully anymore and also the Bible was written by MEN who wanted to keep WOMEN poor so let’s not even START on that).
So you have this weird PUSH-PULL with money where you WANT it but you feel GUILTY about wanting it. You NEED it but you RESENT needing it. You CHASE it but you’re terrified of what having it means about you as a person. You think if you have TOO MUCH you’re bad. But if you have TOO LITTLE you’re failing. So you stay in this weird MIDDLE GROUND of “just enough to survive but never enough to THRIVE” and you tell yourself that’s SPIRITUAL, that’s HUMBLE, that’s GOOD.
And money, which is just ENERGY, remember, FEELS that. Money feels your REJECTION. Money feels your AMBIVALENCE. Money feels you saying “I want you but I think you’re BAD” and money, like a CAT, like a LOVER, like anything with SELF-RESPECT, only comes when you stop CHASING it. So we’re going to do a ritual to REPAIR your relationship with money. To make money your FRIEND instead of your abuser or your savior or your ENEMY.
You need: A bill of any denomination: could be $1, could be $100, doesn’t MATTER, whatever you have. A small MIRROR. A CANDLE (any color, but gold or green is NICE). And your HONESTY. Your raw, uncomfortable, willing-to-look-at-your-shit HONESTY.
Sit somewhere QUIET. Not at your desk where you do WORK. Not on your couch where you SCROLL. Somewhere that signals SACRED. Light the candle. Place the mirror in front of you. Put the MONEY on the table between you and the mirror.
Look at yourself in the mirror for one full MINUTE without looking away. Don’t fix your HAIR. Don’t adjust your FACE. Don’t suck in your STOMACH. Don’t PERFORM. Just LOOK. Make eye CONTACT with yourself. See YOURSELF. Really SEE yourself. Not the version you PERFORM. The ACTUAL you. The one who’s TIRED. The one who’s TRYING. The one who’s scared she’s not ENOUGH. The one who’s been FIGHTING for so long she forgot what she’s fighting FOR.
After one minute, and I mean a FULL minute, count it, don’t CHEAT, pick up the money. Hold it in both HANDS like it’s PRECIOUS. Like it’s SACRED. Because it IS sacred. Money is ENERGY. Money is LIFE FORCE. Money is how we exchange VALUE in this dimension. Money is how we CARE for each other. Money is how we say “Your time MATTERS. Your work MATTERS. YOU matter.”
Now say out LOUD, and it has to be OUT LOUD, your body needs to HEAR you say this:
“You are SAFE with me. I no longer REJECT what reflects my worth. I SEE you. I RECEIVE you. I HONOR you. You are not my ENEMY. You are not the PROBLEM. You are not what makes me BAD or GOOD. You are just ENERGY. And I allow wealth to respond to who I TRULY am. Not who I PERFORM. Not who I think I SHOULD be. But who I ACTUALLY am. My REAL worth. My FULL worth. My worth that exists whether or not anyone SEES it, whether or not anyone PAYS me for it, whether or not I’ve ‘EARNED’ it. I am WORTHY because I EXIST. And you, money, are SAFE with me. I will USE you well. I will CIRCULATE you. I will let you FLOW. I won’t CLUTCH you out of fear. I won’t REJECT you out of shame. I WELCOME you. I’m READY.”
Place your hand with the money over your HEART. Feel your HEARTBEAT. Feel the money against your CHEST. Let yourself FEEL what it would be like if money was EASY. If money LIKED you. If money WANTED to be with you. If money came to you the way AIR comes to you: naturally, abundantly, without EFFORT, without EARNING, just because you’re ALIVE.
Inhale through your HEART. Exhale into your HAND. Let your BREATH charge the money with your new FREQUENCY. You’re not “manifesting” money. You’re BECOMING someone money recognizes as HOME.
Keep this bill with you for the next THREE days. In your WALLET. In your POCKET. Touching your BODY. Let it be a frequency ANCHOR. A REMINDER that you and money are no longer ENEMIES. You’re ALLIES. You’re on the same TEAM.
After three days, SPEND it or GIVE it away JOYFULLY. Let it FLOW. Money is a RIVER, not a POND. It’s meant to MOVE. And when you let it move without CLUTCHING, without SCARCITY, without that desperate “but what if there’s not MORE”—more COMES. Because you’re demonstrating TRUST. You’re demonstrating FLOW. You’re demonstrating that you’re not a DEAD END where money comes to DIE, but a CHANNEL through which money MOVES.
And reality RESPONDS to that. Do this ritual ONCE. Not every week. Not every month. ONCE. And then LIVE from that frequency. Make decisions from that frequency. Receive from that frequency. SPEND from that frequency.
Practice Five: Walking in Power (Or: Your Gait Is A Spell)
Most people walk like they’re APOLOGIZING for existing. Shoulders HUNCHED. Head DOWN. Taking up as little SPACE as possible. Moving QUICKLY so they don’t inconvenience anyone. Walking like they’re trying to DISAPPEAR. Walking like they’re hoping nobody NOTICES them. Walking like just EXISTING in a body that takes up space is something to be SORRY about.
You’re not doing that anymore.
You’re going to walk like you CREATE the ground beneath you. Like every step is a STATEMENT. Like you’re not moving THROUGH space, you’re CLAIMING it. Like your body is not something to HIDE, but something to INHABIT. Like you have every RIGHT to be here. Like your PRESENCE is not an apology but a FACT.
Find a place where you can walk for at least FIVE minutes without interruption. Could be inside your HOUSE, walking from room to room. Could be OUTSIDE on a street, in a park, in a parking lot at 6am when nobody’s there. Doesn’t MATTER. What matters is that you have SPACE to practice.
Stand STILL first. Feel your feet on the GROUND. Really FEEL them. Press DOWN slightly. Feel the earth press back UP. You’re not separate from the EARTH. You’re not standing ON the earth. You’re IN RELATIONSHIP with it. You’re HELD. The earth is HOLDING you right now. The earth WANTS you here.
Roll your shoulders BACK and DOWN. Not in a military STIFF way. Not in a “pretending to be confident” way. In a QUEEN way. In a “making space in my chest for my HEART to be seen” way. In a “I’m not defending anymore” way.
Soften your JAW. Let your tongue RELAX. Let your FACE be neutral. Not SMILING to make others comfortable. Not FROWNING to protect yourself. Just... NEUTRAL. PRESENT. HERE.
Lift your GAZE. Not looking DOWN at the ground. Not looking UP at the sky. Looking AHEAD. Looking at the HORIZON. Looking at where you’re GOING, not where you’ve BEEN.
Now start to WALK. SLOWLY. Much slower than you normally walk. Like you have all the TIME in the world. Like you’re not RUSHING to prove your worth through PRODUCTIVITY. Like just BEING here, walking in your body, is ENOUGH.
Let your HIPS sway. Let your body move like it’s made of WATER. Like it’s made of SOUND. Like it’s made of FREQUENCY. Let yourself feel SENSUAL. Let yourself feel EMBODIED. Let yourself feel like your body is not a PROBLEM to solve but a PLEASURE to inhabit.
With each STEP, say internally: “I KNOW. I FEEL. I CREATE. I ENJOY.”
Left foot: “I KNOW.” (I know what’s true. I know what’s real. I TRUST my knowing.) Right foot: “I FEEL.” (I feel what I feel. I don’t EDIT it. I don’t EXPLAIN it. I HONOR it.)
Left foot: “I CREATE.” (I am a creator. Reality RESPONDS to me. I’m not PASSIVE. I’m ACTIVE.) Right foot: “I ENJOY.” (I’m ALLOWED to feel good. Pleasure is not WRONG. JOY is revolutionary.)
Keep WALKING. Keep BREATHING. Keep SAYING it.
Let your body BELIEVE it. Let your NERVOUS SYSTEM integrate it. Let your GAIT change. Let yourself feel what it’s like to move through the world like you BELONG HERE. Like you’re not ASKING permission. Like you’re not APOLOGIZING.
Walk like this for five minutes every DAY. It doesn’t have to be LONG. It doesn’t have to be a COMMUTE or a WORKOUT. Just five minutes of INTENTIONAL walking. Five minutes of walking like the woman who KNOWS. Who FEELS. Who CREATES. Who ENJOYS. And watch how people RESPOND to you differently. Watch how SPACE opens for you. Watch how you stop BUMPING into things, stop RUSHING, stop CONTRACTING. Watch how your body becomes a TRANSMISSION instead of a DEFENSE.
This is a practice of EMBODIMENT. Of letting your nervous system KNOW: we’re SAFE. We’re SOVEREIGN. We’re HOME.
Practice Six: Integration Statement (Or: Programming Your Cells Through SOUND)
Your cells listen to your VOICE more than they listen to your thoughts. Your body believes what it HEARS you say more than what you THINK silently. This is why affirmations WORK, not because they’re magic SPELLS (though kind of they ARE), but because they’re FREQUENCY TRAINING for your nervous system.
But most people do affirmations WRONG. They stand in front of the mirror saying “I am ABUNDANT” while their voice is SHAKING and their eyes are LYING and their body is contracted in DISBELIEF. And then they wonder why nothing CHANGES. Because their FIELD is screaming “I DON’T BELIEVE THIS” louder than their words are saying “I believe this.”
This is DIFFERENT. This is not an affirmation. This is a DECLARATION. This is you telling your cells what’s TRUE, even if your MIND hasn’t caught up yet. This is you CLAIMING your new identity in SOUND, in VIBRATION, in the actual FREQUENCY of your voice moving through your body.
Stand in front of a MIRROR, preferably full-length if you have one. NAKED or partially clothed: your body needs to be VISIBLE to you, not hidden under layers of PROTECTION. This practice works best when you can see your PHYSICAL FORM, when you can witness your ACTUAL body, because you’re not just talking to your MIND, you’re talking to your FLESH.
Look yourself in the EYES. Not at your BODY. Not at the parts you JUDGE. Not at your stomach or your thighs or your arms or whatever you’ve been taught to HATE. IN THE EYES. Make contact with your SOUL. Stand there for thirty seconds just LOOKING. Let yourself be SEEN by yourself. Let yourself be WITNESSED. Not by the world. By YOU.
Then, place one hand on your HEART, one hand on your BELLY. Feel yourself BREATHING. Ground into your BODY. Feel your FEET on the floor. Feel yourself HERE. Feel yourself ALIVE. And speak this ALOUD: not whispered, not MUMBLED, but in your FULL VOICE. In your POWER. In your TRUTH:
“I am no longer a version of myself that BEGS, BENDS, or BREAKS for belonging.
I am the one who REMEMBERS.
I am the one who RECEIVES. I am the one who walks with her ASHES and creates GOLD. I have DIED to who I was, and I am ALIVE as who I am. I do not need your PERMISSION. I do not need your APPROVAL. I do not need you to UNDERSTAND. I am here to live in FULL frequency, and I choose TRUTH over comfort. Every. Single. TIME.”
BREATHE. Let that LAND in your cells. Let that REVERBERATE through your body. Let that SINK into your bones. Then ADD:
“And I ENJOY all of it. With EASE. With BEAUTY. With GRACE. My PLEASURE is sacred. My JOY is revolutionary. I am ALLOWED to feel good while telling the truth. I am allowed to THRIVE while being REAL. I am allowed to be WHOLE.”
Say this every MORNING for seven days MINIMUM. Say it until your voice DROPS into your PELVIS. Say it until you stop CRYING (because you WILL cry, your body will weep with RELIEF at finally being ALLOWED to be real). Say it until your voice is STEADY. Say it until you BELIEVE it.
Not with your MIND. With your CELLS.
This is not positive THINKING. This is REPROGRAMMING. This is updating the OPERATING SYSTEM. This is telling your cells: we’re not running the old SOFTWARE anymore. We’re running TRUTH. We’re running COHERENCE. We’re running “I AM.”
And your body? Your body will START to listen to you. Your nervous system will START to trust you. Reality will START to respond. Not because you “manifested” it. But because you finally BECAME it.
Practice Seven: The Seven-Day Integration Rhythm (Or: How To Actually LIVE This Instead Of Just Reading About It)
Here’s how you weave ALL of these practices into your actual LIFE, because spiritual practices are USELESS if they’re not SUSTAINABLE. You’re not a MONK. You don’t live in a MONASTERY. You have a LIFE. You have RESPONSIBILITIES. You have PEOPLE depending on you. You have a JOB or a BUSINESS or KIDS or OBLIGATIONS.
But you ALSO have seven minutes a day. And that’s ALL this requires. Seven minutes. ONE PRACTICE per day. You can do ANYTHING for seven minutes. You can TRANSFORM your entire life in seven minutes a day if you’re CONSISTENT.
Here’s the RHYTHM:
MONDAY: The Death Day
Ash Breath in the morning. Eleven rounds. Let yourself FEEL what wants to die. Let yourself GRIEVE what you’re releasing. Let yourself CRY if you need to cry. Death is not the ENEMY. Resistance to death IS.
Then, Sovereign Movement for seven minutes. Let your body MOVE the death through you. Let it be VISCERAL. Let it be UGLY. Let it be REAL. This is the day you HONOR what’s ending. This is the day you make SPACE.
TUESDAY: The Material Day
Money Ritual in the evening. Light your CANDLE. Hold your BILL. Speak your TRUTH to money. Repair the RELATIONSHIP.
Then, Walking in Power for five minutes. Preferably OUTSIDE where other humans can witness your new FREQUENCY. Let the WORLD see you claiming space. Let REALITY respond to your shift. This is the day you EMBODY worth. This is the day you let the material WORLD reflect your internal change.
WEDNESDAY: The Voice Day
Integration Statement in the MIRROR. Speak your TRUTH. Let your cells HEAR you.
Then, Sovereign Movement AGAIN, but this time WITH VOICE. Let yourself SOUND. SCREAM if you want to scream. LAUGH if you want to laugh. MOAN if you want to moan. WAIL if you want to wail. Let your VOICE be heard by your own ears. Your THROAT has been holding so much. Let it RELEASE.
This is the day you let your TRUTH be AUDIBLE. This is the day your VOICE matters more than their comfort.
THURSDAY: The Integration Day
ALL practices. This is your deepest DIVE day. Ash Breath. Sovereign Movement. Mirror Statement. Walking in Power. The WHOLE thing. Give yourself TWENTY minutes if you can. This is your ANCHOR day.
PLUS, journal for ten minutes on this question: “What in me is still asking for PERMISSION? And what would I DO if I knew I already HAD it?” Write without EDITING. Let your hand MOVE. Let truth SPILL. Let your subconscious SPEAK. Don’t THINK. Just WRITE.
This is the day you GO DEEP. This is the day you INTEGRATE everything. This is the day you ANCHOR the shift.
FRIDAY: Intuitive Day
Let your BODY choose what it needs. Maybe it needs to MOVE. Maybe it needs to be STILL. Maybe it needs to SPEAK. Maybe it needs SILENCE. Maybe it wants ALL the practices. Maybe it wants NONE of them.
Practice LISTENING to your body’s wisdom instead of following a PLAN. This is sovereignty in ACTION: trusting yourself to know what you NEED. This is the day you practice LISTENING. This is the day you let your body LEAD.
SATURDAY: Pleasure Day
Do something that makes you feel ALIVE in your body. Not “self-care” as OBLIGATION. Not bubble baths because you’re SUPPOSED to. Do something that makes you feel ELECTRIC. EMBODIED. HERE.
Dance to music you loved when you were SIXTEEN. Touch YOURSELF. Wear something that makes you feel POWERFUL. Eat something DELICIOUS slowly. Have SEX. Take yourself on a DATE. Do NOTHING and feel good about it.
Let yourself FEEL GOOD without apologizing for it. Let PLEASURE be the practice. This is the day you remember: JOY is your birthright. PLEASURE is sacred. Feeling GOOD is not something you have to EARN.
SUNDAY: Devotion Day
This is the day you honor YOURSELF as sacred. Light a CANDLE. Sit in SILENCE. Place your hands on your own body like you’re BLESSING yourself. Like you’re ANOINTING yourself. Like you’re WORSHIPPING yourself.
Say out loud: “I am DEVOTION. I am the ALTAR. I am the PRAYER and the one who prays. I worship the TRUTH in me. I worship the DEATH I’ve survived. I worship the LIFE I’m creating. I am HOLY exactly as I am.”
This is the day you remember: YOU are the temple. YOU are the goddess. YOU are the one you’ve been waiting for.
Do this rhythm for ONE MONTH. Just one MONTH. Thirty days. And watch what CHANGES. Watch what SHIFTS. Watch how your BODY starts to trust you. Watch how REALITY starts to respond. Watch how your life REORGANIZES itself around your new frequency.
You don’t have to do it PERFECTLY. You don’t have to NEVER MISS a day. You’re HUMAN. You’re going to forget. You’re going to skip days. You’re going to fall BACK into old patterns.
That’s FINE. That’s EXPECTED. That’s part of INTEGRATION.
What matters is that you come BACK. That you return to the PRACTICE. That you keep CHOOSING the new identity over the old one. That you keep CHOOSING truth over comfort. That you keep CHOOSING yourself.
Because this isn’t about PERFECTION. This is about DIRECTION. And every time you choose the practice, every time you choose TRUTH, every time you choose to walk with your ASHES instead of hiding them, you’re moving in the right direction. And that? That’s ENOUGH.
You can stand UP right now. You can walk to your MIRROR. You can let the old you DIE while you WATCH. You can do the Ash BREATH and feel your cells RELEASING. You can move your body like it’s SOVEREIGN. You can speak the TRUTH out loud until your voice drops into your POWER. You can walk through your life like you CREATE the ground beneath you.
You can become the woman who walks with her ASHES. The woman who KNOWS. The woman who’s DONE with the performance. The woman who chooses truth over comfort EVERY SINGLE TIME.
She’s been waiting in your BONES this whole time. She’s been waiting for you to stop THINKING about transformation and start LIVING it. She’s been waiting for you to stop READING about power and start BEING it. And NOW? Now she’s AWAKE. And she’s not going back to SLEEP. And neither are YOU.
Welcome HOME, love.
You’ve been DEAD long enough.
Time to fucking LIVE. 🔥
Now go set the world on fire with your truth.
And enjoy every second of it.
Because you EARNED this.
You died for this.
And baby?
You look GOOD in ashes. 💀✨
🌬️✨🔥🌀🙌💃😵💫🍃🫂🫠🍂🎶🌊
This is quite a piece, Dea. Feels like you couldn't resist pouring your heart. Your Soul called you to share it all and don't hold back. A perfect embodiment of all written. I honor you. And I walk besides you. What a brave soul, a courageous and untamed women being reborn. Even if it's f*cling(?😅) nerve-wracking at times. Truth is felt. Keep holding the Field, Sacred Woman. We hear you. 🙏❤️
This scares the shit out of me and gives me hope at the same time