The Galaxies Beneath Your Skin: When Your Body Becomes the Universe

(Or: A Revolutionary Guide to Your Seven Neurological Power Centers That Nobody Explained Properly Because They Were Too Busy Selling You Crystals)

Ever have one of those days where you feel completely disconnected from yourself? Like you’re walking around in someone else’s life, going through the motions but not really living? You’ve tried everything: meditation apps that send passive-aggressive notifications about your “streak,” yoga classes where you spend more time adjusting your leggings than actually breathing, therapy where you’ve retold your childhood story so many times it sounds like a TED talk you’re bored of giving, journaling that’s devolved into writing “I don’t know what to write” for three pages straight. And you still feel like something fundamental is missing.

Here’s what nobody tells you: You’ve been looking for yourself in all the wrong places. The answers aren’t out there in some guru’s teaching or perfect morning routine. They’re literally written in your bones, pulsing through your blood, waiting in the space between your heartbeats where your body has been keeping score of everything your mind refused to fe…