December Practices: The Somatic Survival Kit

(What to do with your body when the Field gets loud)

You read the forecast. You know what’s coming. Fog, fire, open doors, and at least one day where your GPS confidently drives you into a lake.

But knowing isn’t the same as navigating.

Your nervous system doesn’t shift because you understand what’s happening. It shifts because you give it something to DO. A breath. A position. A micro-movement that tells your biology: we’re handling this differently now.

This is the stuff that actually changes your body, not just your mind. Not theory. Technique. The practices your cells have been waiting for while your personality was busy reading about energy instead of moving it.

One practice per activation. Use them on the day, or whenever that frequency shows up uninvited in your nervous system like a relative who didn’t call first.